Today is the day I start eating healthy and exercising more. I’m going to try and drink nothing but water, plain tea and fruit smoothies for the next couple of weeks; that means absolutely no alcohol and soda (even diet). I’ll stick to high protein and try to eliminate carbohydrates from my diet as much as possible. Also, I will try not to eat after 6 pm.
The Y, where I have a free membership, is a bit too far so I may look into joining LA Fitness, which is just around the corner. Like the Y, LA Fitness offers yoga and pilates classes, which I really enjoy.
I have a bike that I have had for three years but used only once. It obviously needs to be tuned up and the tires replaced…so I’ll do that tomorrow then put it to good use! The greenbelt in Scottsdale and Tempe Town Lake, both perfect for bike rides, are only a few miles away from me.
New Gervase, here I come!